{"id":65,"date":"2017-05-03T14:10:33","date_gmt":"2017-05-03T13:10:33","guid":{"rendered":"https:\/\/anetoseguro.com\/?page_id=65"},"modified":"2022-08-02T13:57:37","modified_gmt":"2022-08-02T12:57:37","slug":"entrena-en-el-valle","status":"publish","type":"page","link":"https:\/\/anetoseguro.com\/fr\/entrena-en-el-valle\/","title":{"rendered":"Entra\u00eenez-vous dans la vall\u00e9e"},"content":{"rendered":"<p><span lang=\"FR\">L\u2019ascension de l\u2019Aneto est une activit\u00e9 de <strong>haute montage exigeante\u00a0<\/strong>et<strong>\u00a0<\/strong>ne doit pas \u00eatre un bapt\u00eame en la mati\u00e8re. <strong>S\u2019il s\u2019agit de votre premi\u00e8re ascension de 3\u00a0000\u00a0m\u00e8tres, gardez \u00e0 l\u2019esprit que\u00a0:<\/strong><\/span><\/p>\n<ul>\n<li>Le d\u00e9nivel\u00e9 \u00e0 <strong>franchir est tr\u00e8s important (1\u00a0500\u00a0m)<\/strong><strong>.<\/strong><\/li>\n<li>Le parcours se fait presque int\u00e9gralement en <strong>terrain de haute montagne<\/strong> o\u00f9 la <a href=\"https:\/\/anetoseguro.com\/progresion-y-senalizacion\/\">progression<\/a> est plus difficile et l\u2019itin\u00e9raire pas toujours ais\u00e9 \u00e0 suivre car il n\u2019y a pas de <a href=\"https:\/\/anetoseguro.com\/progresion-y-senalizacion\/\">balisage<\/a>.<\/li>\n<li>L\u2019ascension n\u00e9cessite <strong>d\u2019emporter un \u00e9quipement technique qu&#8217;il faut savoir utiliser\u00a0: <\/strong><a href=\"https:\/\/anetoseguro.com\/piolet-y-crampones\/\">piolet et crampons<\/a>.<\/li>\n<\/ul>\n<p>Si vous n\u2019\u00eates pas s\u00fbr que votre condition physique ou votre exp\u00e9rience de la haute montagne soient suffisantes pour affronter cette ascension, vous pouvez tester d\u2019autres activit\u00e9s dans la <a href=\"https:\/\/anetoseguro.com\/valle-de-benasque\/\">vall\u00e9e de Benasque<\/a> afin d\u2019\u00e9valuer votre \u00e9tat de pr\u00e9paration en vue de l\u2019Aneto.<\/p>\n<p>De <strong>moindre difficult\u00e9 physique ou technique<\/strong><strong>,<\/strong> voici quelques activit\u00e9s qui vous permettront de vous \u00ab\u00a0\u00e9valuer\u00a0\u00bb et de vous <strong>entra\u00eener<\/strong><strong>.<\/strong><\/p>\n<h4>Activit\u00e9s pour se tester et s&#8217;entra\u00eener<\/h4>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\"><strong>Ruta<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Ficha<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Mapa<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Track<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\"><strong>Pico Cerler<\/strong><\/td>\n<td>\u00a0<a href=\"https:\/\/anetoseguro.com\/pdf\/PICO_CERLER.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-655 size-thumbnail\" title=\"Ficha Pico Cerler\" src=\"https:\/\/anetoseguro.com\/wp-content\/uploads\/2017\/05\/pdf-95x75.jpg\" alt=\"Ficha Pico Cerler\" width=\"95\" height=\"75\" \/><\/a><\/td>\n<td>\u00a0<a href=\"https:\/\/anetoseguro.com\/wp-content\/uploads\/2017\/05\/PICO-CERLER_mapa.bmp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-654 size-thumbnail\" title=\"Mapa Pico Cerler\" src=\"https:\/\/anetoseguro.com\/wp-content\/uploads\/2017\/05\/mapa-95x75.png\" alt=\"Mapa Pico Cerler\" width=\"95\" height=\"75\" \/><\/a><\/td>\n<td>\u00a0<a href=\"https:\/\/anetoseguro.com\/gpx\/PICO_CERLER.gpx\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-656 size-thumbnail\" title=\"Track Pico Cerler\" src=\"https:\/\/anetoseguro.com\/wp-content\/uploads\/2017\/05\/GPX-95x75.jpg\" alt=\"Track Pico Cerler\" width=\"95\" height=\"75\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\"><strong>\u00a0Tuca Dalliu<\/strong><\/td>\n<td>\u00a0<a href=\"https:\/\/anetoseguro.com\/pdf\/TUCA_DEL_DALLIU.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-655 size-thumbnail\" title=\"Ficha Tuca Dalliu\" src=\"https:\/\/anetoseguro.com\/wp-content\/uploads\/2017\/05\/pdf-95x75.jpg\" alt=\"Ficha Tuca Dalliu\" width=\"95\" height=\"75\" \/><\/a><\/td>\n<td>\u00a0<a href=\"https:\/\/anetoseguro.com\/wp-content\/uploads\/2017\/05\/TUCA-DEL-DALLIU_mapa.bmp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-654 size-thumbnail\" title=\"Mapa Tuca del Dalliu\" src=\"https:\/\/anetoseguro.com\/wp-content\/uploads\/2017\/05\/mapa-95x75.png\" alt=\"Mapa Tuca del Dalliu\" width=\"95\" height=\"75\" \/><\/a><\/td>\n<td>\u00a0<a href=\"https:\/\/anetoseguro.com\/gpx\/TUCA_DEL_DALLIU.gpx\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-656 size-thumbnail\" title=\"Track Tuca del Dalliu\" src=\"https:\/\/anetoseguro.com\/wp-content\/uploads\/2017\/05\/GPX-95x75.jpg\" alt=\"Track Tuca del Dalliu\" width=\"95\" height=\"75\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\"><strong>\u00a0Pico Sacroux<\/strong><\/td>\n<td>\u00a0<a href=\"https:\/\/anetoseguro.com\/pdf\/PICO_SACROUX.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-655 size-thumbnail\" title=\"Ficha Pico Sacroux\" src=\"https:\/\/anetoseguro.com\/wp-content\/uploads\/2017\/05\/pdf-95x75.jpg\" alt=\"Ficha Pico Sacroux\" width=\"95\" height=\"75\" \/><\/a><\/td>\n<td>\u00a0<a href=\"https:\/\/anetoseguro.com\/wp-content\/uploads\/2017\/05\/PICO-SACROUX_mapa.bmp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-654 size-thumbnail\" title=\"Mapa Pico Sacroux\" src=\"https:\/\/anetoseguro.com\/wp-content\/uploads\/2017\/05\/mapa-95x75.png\" alt=\"Mapa Pico Sacroux\" width=\"95\" height=\"75\" \/><\/a><\/td>\n<td>\u00a0<a href=\"https:\/\/anetoseguro.com\/gpx\/PICO_SACROUX.gpx\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-656 size-thumbnail\" title=\"Track Pico Sacroux\" src=\"https:\/\/anetoseguro.com\/wp-content\/uploads\/2017\/05\/GPX-95x75.jpg\" alt=\"Track Pico Sacroux\" width=\"95\" height=\"75\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\"><strong>\u00a0Tuca Salbaguardia<\/strong><\/td>\n<td>\u00a0<a href=\"https:\/\/anetoseguro.com\/pdf\/TUCA_DE_SALBAGUARDIA.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-655 size-thumbnail\" title=\"Ficha Tuca Salbaguardia\" src=\"https:\/\/anetoseguro.com\/wp-content\/uploads\/2017\/05\/pdf-95x75.jpg\" alt=\"Ficha Tuca Salbaguardia\" width=\"95\" height=\"75\" \/><\/a><\/td>\n<td>\u00a0<a href=\"https:\/\/anetoseguro.com\/wp-content\/uploads\/2017\/05\/TUCA-DE-SALBAGUARDIA_mapa.bmp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-654 size-thumbnail\" title=\"Mapa Tuca Salbaguardia\" src=\"https:\/\/anetoseguro.com\/wp-content\/uploads\/2017\/05\/mapa-95x75.png\" alt=\"Mapa Tuca Salbaguardia\" width=\"95\" height=\"75\" \/><\/a><\/td>\n<td>\u00a0<a href=\"https:\/\/anetoseguro.com\/gpx\/TUCA_DE_SALBAGUARDIA.gpx\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-656 size-thumbnail\" title=\"Track Tuca de Salbaguardia\" src=\"https:\/\/anetoseguro.com\/wp-content\/uploads\/2017\/05\/GPX-95x75.jpg\" alt=\"Track Tuca de Salbaguardia\" width=\"95\" height=\"75\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\"><strong>\u00a0Ib\u00f3n Blanco por Remu\u00f1e-Literola<\/strong><\/td>\n<td>\u00a0<a href=\"https:\/\/anetoseguro.com\/pdf\/REMUNE_LITEROLA.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-655 size-thumbnail\" title=\"Ficha Remu\u00f1e-Ib\u00f3n Blanco-Literola\" src=\"https:\/\/anetoseguro.com\/wp-content\/uploads\/2017\/05\/pdf-95x75.jpg\" alt=\"Ficha Remu\u00f1e-Ib\u00f3n Blanco-Literola\" width=\"95\" height=\"75\" \/><\/a><\/td>\n<td>\u00a0<a href=\"https:\/\/anetoseguro.com\/wp-content\/uploads\/2017\/05\/REMU\u00d1E-LITEROLA_mapa.bmp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-654 size-thumbnail\" title=\"Mapa Ib\u00f3n Blanco de Literola\" src=\"https:\/\/anetoseguro.com\/wp-content\/uploads\/2017\/05\/mapa-95x75.png\" alt=\"Mapa Ib\u00f3n Blanco de Literola\" width=\"95\" height=\"75\" \/><\/a><\/td>\n<td>\u00a0<a href=\"https:\/\/anetoseguro.com\/gpx\/REMUNE_LITEROLA.gpx\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-656 size-thumbnail\" title=\"Track Remu\u00f1e - Ib\u00f3n Blanco - Literola\" src=\"https:\/\/anetoseguro.com\/wp-content\/uploads\/2017\/05\/GPX-95x75.jpg\" alt=\"Track Remu\u00f1e - Ib\u00f3n Blanco - Literola\" width=\"95\" height=\"75\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table class=\"miTabla\">\n<tbody>\n<tr>\n<td style=\"text-align: left;\"><a class=\"btn btn-default btn-lg btn-left btn-nav\" href=\"https:\/\/anetoseguro.com\/entrena-en-casa\/\">Entra\u00eenez-vous chez vous<\/a><\/td>\n<td style=\"text-align: right;\"><a class=\"btn btn-default btn-lg btn-right btn-nav\" href=\"https:\/\/anetoseguro.com\/los-guias\/\">Les Guides<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>L\u2019ascension de l\u2019Aneto est une activit\u00e9 de haute montage exigeante\u00a0et\u00a0ne doit pas \u00eatre un bapt\u00eame en la mati\u00e8re. S\u2019il s\u2019agit de votre premi\u00e8re ascension de 3\u00a0000\u00a0m\u00e8tres, gardez \u00e0 l\u2019esprit que\u00a0: Le d\u00e9nivel\u00e9 \u00e0 franchir est tr\u00e8s important (1\u00a0500\u00a0m). Le parcours se fait presque int\u00e9gralement en terrain de haute montagne o\u00f9 la progression est plus difficile et l\u2019itin\u00e9raire pas toujours ais\u00e9 \u00e0 suivre car il n\u2019y a pas de balisage. L\u2019ascension n\u00e9cessite d\u2019emporter un \u00e9quipement technique qu&#8217;il faut savoir utiliser\u00a0: piolet et crampons. Si vous n\u2019\u00eates pas s\u00fbr que votre condition physique ou votre exp\u00e9rience de la haute montagne soient suffisantes &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-65","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anetoseguro.com\/fr\/wp-json\/wp\/v2\/pages\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anetoseguro.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anetoseguro.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anetoseguro.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/anetoseguro.com\/fr\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":19,"href":"https:\/\/anetoseguro.com\/fr\/wp-json\/wp\/v2\/pages\/65\/revisions"}],"predecessor-version":[{"id":1134,"href":"https:\/\/anetoseguro.com\/fr\/wp-json\/wp\/v2\/pages\/65\/revisions\/1134"}],"wp:attachment":[{"href":"https:\/\/anetoseguro.com\/fr\/wp-json\/wp\/v2\/media?parent=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}